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Time to burn off all those extra calories you ingested yesterday, and yes shopping counts as exercising. If you don't believe that shopping is exercise then get a Motion Activity Monitor from Brookstone place it in your pocket or purse and go out and get to shopping it will let you know how many steps you have taken and calories you burn. Black Friday shoppers are a bit more intense than your average shop-a-holic, so it may not register the calories that you burn from making a mad dash in the store, or jumping over discarded items in the floor, or elbowing other shoppers to get the last item left from the early bird specials. |
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