self improvement


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Abs Exercise DVD


Core Ads DVD I know we always say don't give gifts that imply self improvement.  However, gift ideas like these can be given if the recipeint is already into exercising and this will just enhance what they are already doing.  With that said, the Creative Core Abs DVD from Yoga Life Style for $10, would be a great gift idea. 



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Memory Fitness Trainer


Brain and Memory Trainer At one point or another in everyone's life memory becomes an issue.  It's just a fact of life.  Help keep minds sharp with this gift idea, Brain and Memory Fitness Trainer from Hammacher Schlemmer for $29.95.  It has five brain exercise games that can improve memory and brain efficiency.



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Sound Therapy


Sound Therapy This Sound Therapy machine has soothing sounds that can help mask out distracking noises.  You can sleep better and it can help concentration at home and work.  This gift idea is $29.00 from Comfort Channel.



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Drumming for Personal Wellness


Healing through Drumming Who would have thought drumming could bring personal wellness.  According to the author, Christine Stevens, drum every day for our health and well-being, and gather with others in drum circles to build community and find freedom of creative expression and joy.  Isabella brings us this unusual gift idea for $49.95.



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Yoga for Beginners


Yoga Kit The Get Started Yoga Kit from Online Sports for $44.95, would be a great gift for someone who is starting a self improvement program.  Yoga gives you enormous physical benefits but also harmonizes the mind with the body. 


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